There are lots of important health reasons to improve your flexibility and yoga is a great way to do it. Flexibility exercises are a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to become more flexible. It's a commonly held misconception that you have to already be flexible to do yoga. In fact, the opposite is true: doing yoga regularly is a sure way to improve your flexibility. If that's your goal, tray this yoga workout and learn some poses and stretches designed to promote total body flexibility. Staying in the poses for several minutes is the way to get a good stretch. Don't expect overnight changes, however.
For best results, do this exercises daily. You'll see improvement in your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.